Fuge Speaks

Just a blog post

2011-08-16T15:22:00.000+01:00

The problem with having a blog is your faced with a blank sheet of paper everytime you click "new post", and the thought of having all that blank space to fill can be overpowing, as can the thought of staying on topic. But also the more you practice on filling these blank spaces the easier it gets. That's the reason a champion snooker player makes it look so easy, or the concert pianist. Practice.

So, here's another blog post for your enjoyment. More to follow. (Hopefully a longer one next time with something worth reading.)

London Marathon 2011

2011-04-24T11:34:00.000+01:00

I had a decent run in the London marathon recently. I had a few injury issues that interrupted the build up to the race, and it was touch and go whether I should withdraw or not. However, the previous year I deferred my entry due to a car crash so this year I would not be able put it back a year. Luckily my injuries improved and I was able to maintain some fitness in the gym, then train sensibly before the race. I knew I was perhaps a month behind where I felt I could be fitness wise so I would not be running at my best.

Then of course we had the heat to deal with - plus all the hordes of people getting under your feet. Difficult to run an even pace when people are slowing in front of you, but I suppose this is the London marathon and there are 36,000 runners, and lots of them are charity runners so what can you expect.

Considering all this I was happy to run 3:29.

Hopefully later in the year I can run a marathon in cooler conditions, and run a lot faster.

Clowne RR News - new blog

2010-11-08T19:00:00.000Z

I have moved the Clowne Road Runners news to its own blog at http://clowneroadrunnersnews.blogspot.com/

National X Country Relays 6th November 2010

2010-10-04T11:11:00.000+01:00

The National X Country Relays are taking place on Saturday 6th November 2010 at Berry Hill Park in Mansfield. It would be great if we could get a team from Clowne together so we can continue to get Clowne Road Runners on the map.

Senior Women run 3 x 3K, and senior men run 4 x 5K. To cover withdrawals and injuries we can enter three times that number (ie 12 men to cover a men's team of 4, and the first 4 home to count.)

If you want to run please contact me ASAP, and I can get the entry forms in - provided we have enough runners to form a team! Entry forms need to be in by 15th October so this is urgent. Also, if you're running the Dovedale Dash in our Grand Prix you can consider the xcountry relays as a warm-up!

Also, please note the date changes for the next 2 monthly meetings:-
November meeting-- Fri 12th November
December meeting on Fri 10th December
due to meeting room being unavailable on the 1st Fri of these months.

Cheers, and keep on running,
Matt

Clowne RR News - Sept 24th 2010

2010-10-01T11:44:00.001+01:00

Well done to all Clowne runners who have been racing recently. It's been quite busy recently with the Bawtry Forest trail race, the Exterminator ( a tough fell race so special congratulations to everyone for completing this -- results are online at http://www.clowneroadrunners.org/2010results.html )and the Spire 10, and of course the Robin Hood half/full marathon, and the Great North Run.

Also, I was unable to make the recent club trip, but I've heard from a reliable authority that it was a success & people are looking foward to doing it all again. Apparently Paul Sadler ran out of fuel, and had to be helped gently from the fells. Perhaps he should drink more beer the night before?! Special thanks should be passed from all at the club to all the people who had a hand in organising this - hopefully there will be another event next year. Photos & a report can be found on our website -- http://www.clowneroadrunners.org/clubtrip11sept2010.html

Some results:
Robin Hood Half marathon- 12th Sept 2010
Matt Russell -- 1:30:57
David Binch -- 1:37:08
Paul Deconinck -- 2:10:25
Samantha Wibberley -- 2:22:23

Robin Hood Full marathon
Glyn Walker -- 3:46:10
Bert Wain -- 4:05:59

Great North Run - 19th Sept 2010
David Goater -- 1:59:45
Tracy Jones -- 1:59:45
Fiona Cunliffe -- 2:10:34
Joanne Lancaster -- 2:21:40
Sarah Coakley -- 2:35:51
Sharon Bache -- 2:35:59
Andrea Walker -- 2:35:59

Clumber 10k - Marshalls needed
As many people will know the Clumber 10k is taking place this Sunday. If anyone is available to marshall can they please contact John Harrison ASAP on **************

National X-Country Relays are taking place on Saturday 6th November at Berry Hill Park, Mansfield. We can enter a maximum of 3 teams in each age group, which for our club would mean 12 men (over 20 years) and 9 women (over 20 years). The closing date for entry is 15th October 2010. If you want to take part please email me. I'll also bring this along to the next meeting - which I believe is next Friday.

Jog Derbyshire Meeting - 8th October
Also, Tom Crampton the Jog Derbyshire coordinator has been in touch regarding a meeting taking place on 8th October:-

attend a meeting on Friday 8th October at 10am at Godkin House, Ripley. The purpose of the meeting is to discuss the possibility of Jog Derbyshire becoming an England Athletics affiliated club. At the moment, there are no specific plans to do so, but we are seriously looking at the possibility as a way of sustaining the project for the foreseeable future. Before we begin the process we thought it important to discuss this with clubs already linked to the Jog Derbyshire project and Steve Moore from EA to gauge opinion and work out the best way to move forwards.

Please contact Tom directly if you would like to attend, or if you are unable to attend but would like to discuss this with him further. His numbers are:-
Direct Dial Tel: 01773571234
email: tom.crampton@derbyshire.gov.uk

Clowne Half Marathon 2010
We already have over 150 entries, but of course we want as many as possible so please get those entry forms out where you can. Several people will be handing forms out at the Clumber 10k this Sunday.

Not the Larwood 10k
The date for the 2011 10k race in Shireoaks (name tbc but it won't be 'Larwood') will be Sunday 22 May 2011. If anyone would like to assist in the organisation of next year's 10k race please contact Jim.

Club Kit
Mel will be placing a new order soon for club kit. If you would like more club kit please email Mel & if she can she will order it for you.

I think that is everything for now. Have a great weekend everyone, and keep on running,

Matt Russell
Club secretary, Clowne RR
=======

Getting Back to Running

2010-02-11T08:30:00.003Z

I've started running again.

Yes I haven't written anything here in a few months, and part of the reason for this is that I haven't been up to much following a car accident a couple of days before Christmas. I didn't break any bones, but I had concussion, whiplash and suffered from delayed shock, and until you experience these things you don't realise how long it takes to recover, or the effects it has on you. It's coming up to 2 months since the accident and I'm almost back to normal.

It has ruined my plans to run a marathon in April, though. I'm getting fitter now, so who knows how fit I'll be in a few months. But, I don't have the time to put in the required distance runs, threshold runs and hill repeats. I'm thinking I will concentrate on 10ks and do some half marathons, then possibly at the end of the year choose a full marathon.

A Cold Call

2009-11-25T14:22:00.004Z

"Hello." A pause, long enough to make me wonder, and to say "hello" again.

Finally, "Hello. May I speak to the person responsible for paying the gas and electricity bills please." Another pause.

"Who's calling?"

"Sorry?"

"Who's this on the phone?"

"Npower."

"Not interested thanks."

"..Mrs Bloggs. You're Mrs Bloggs?"

"Do I sound like Mrs Bloggs?"

"Well, you just said...."

I moved the phone away from my ear and pressed the disconnect button. Obviously he had a job to do, and they must train people to keep talking and to speak to the bill payer, but this is an unrequested call and who does he think he is phoning me up being high and mighty. How come he's such an expert in who pays the bills?

Inexplicably I am also nervous that he's going to phone back any minute and start berating me for hanging up. But phone calls like that are not like normal phone calls; despite everything we have been told we do not have to be polite, or to actually stay on the phone; if you met this chap on the street he would probably be a normal person, even someone you might like, but I suppose in normal life he would not bump into people in the street and ask to speak to the billpayer.

In my imagination I put on a high-pitched voice and say, "Yes, this is Mrs Bloggs."

"Oh, you have a strange voice."

"What do you want young man, I don't have all day."

Or, I would say, "I'll go get her for you," disappear to the bottom of the stairs shout her name, answer myself in a high-pitched voice, then pick up the phone and say, "Mrs Bloggs here" in a strained falsetto that sounds nothing like a woman's voice, but the caller has little other alternative to accept as the real thing.

Not a Leicester Marathon Report

2009-11-24T13:48:00.003Z

Apologies to any faithful readers of this blog that there hasn't been anything to read here for the last month. I have been a little busy, and I haven't raced since doing the Leicester marathon. But, you'll probably say that you didn't see a report on Leicester. No, I did not write one. Running for 26 miles takes a lot out of you emotionally and mentally as well as physically, so I didn't sit down and write one because I didn't want to fill the page with complaints about the course, and about how I was feeling etc. Things that most people are not interested in, and I'm not that interested myself, and only write things like that because I'm tired!

Since the marathon, and resting up afterwards I am feeling a lot stronger and fitter and am looking forward to the Edwinstowe 10k in December, and then the Bolsover 11k the week after.

West Pinchbeck 10k

2009-10-01T07:41:00.004+01:00

I went to run the West Pinchbeck 10k instead of the Clumber 10k because it was supposed to be a fast flat course. Yes, it was a good run, well organised and flat, and in good conditions could be one for fast times. However I did not count on the weather - very hot and sunny. Of course given this I should have started slower and increased the pace later on if I felt good.

I went out fast and was near the front for the first 3km. After this I started imperceptibly to drift backwards. More people started to go past. From about 7km onwards I struggled to keep up with people as they passed.

I know I can run a lot better than this. Maybe I'm not quite in 35 minute 10k shape but I should have certainly run better. Never mind I am looking forward to the Leicester marathon in a couple of weeks time.

British Marathon Running

2009-09-09T13:45:00.005+01:00

British marathon runners are not as bad as many people say. In the 2009 London marathon 25 British men finished in the top 40 inside 2:29. Yes we weren't up there challenging to win the race but this shows British marathon running has real strength in depth. Add to this the fact that there are other marathons (the Shakespeare marathon was held on the same day), and many strong runners prefer not to run on the road but stick to cross country or fell running.

Marathon running is more than Ron Hill and Steve Jones. There are many marathon runners who seem largely forgotten now because they did not set the world alight in the same way. Steve Brace, Hugh Jones and Paul Evans to name just three.

There are very few British runners at the moment who have run under 2:15, and I suppose that is the benchmark by which elite runners are judged. That is why David Bedford says that British marathon runners are not as good as they used to be. There is a huge commitment amongst top club runners to improve and it doesn't help to say "ah they're just rubbish, all they want to do is eat chips and play on their playstation..." Running 200 mile weeks is not for everyone, and for most this would result in burn out and injury. Indeed, a great deal can be achieved on 70 or 80 mile weeks. It is striking the balance between running a lot of miles and avoiding injury that is the key. David Bedford may have run fast in his day, but he also spent a lot of time injured.

For a club runner to run inside 2:45 this is a big achievement, and to move beyond this to 2:30 or under requires dedication and perseverance over a number of years.

Newark Half Marathon 2009

2009-08-10T12:56:00.002+01:00

Looking out my window today you wouldn't believe that it was blisteringly hot weather yesterday on the 9th August 2009. Well, I suppose it had to be like that because that was the date of the Newark half marathon, and nearly every year it is the same apparently. When I got back to my car after the race the temperature gauge said 33 degrees. I couldn't really argue with that as the temperature inside the car wasn't that different from outside.

I had come into this race feeling fit - if not very well rested as a result of a week at Center Parcs with its paper thin walls - and thought a sub 90 minute performance was pretty certain. Standing on the start line in the heat I thought I could still do it, even if a bit slower than I wanted.

My mouth is dry after 3 miles and I'm looking around for the water station. One cup of water over the head, and a quick sip from another cup, and that is my pattern for most of the way round. Some sponges would have been appreciated as well as cups of water, and while I'm thinking of it isotonic drinks on the route as well, but only cups of water were on offer. At the final drinks station before the finish I stop for the first time. What's the point in carrying on? I grab 2 drinks here, and a third cup goes over the head. I'm annoyed by the comment of the woman marshall at the drinks station: "I like the walkers." I'm not a walker! I'm off running again, but despite my anger and frustration find it hard to raise much of a sprint even at the finish.

The best way to describe the Newark half is:- A blur of concrete, streets, cars and byepasses. There is no scenery to mention, and I'd only come here because it looked like a fast course. So much for that, never mind! After 13 miles I stagger towards the Market Square. Yes, I had warmed up here earlier and my legs had felt good, but now they feel slow and sluggish and I stumble apathetically across the finish line.

1:35:22

I need a drink. Where's the water? Down the funnel, a chap hands me an entry form for the Worksop half with the words "Well done, Clowne", but still no water anywhere. There's the t-shirts but I don't give a damn about the t-shirts, oh perhaps I'll get one before the water then, finally I see the water stand across the square and help myself to a pint. I walk around in a daze looking for some shade. I go to the Lucozade nutrition stand where they're giving out free samples. I help myself to a recovery bar and a recovery powder. Now, in my confused state it is a nightmare trying to open the thing. Even when I'm not exhausted I have trouble open packets like this. I gnaw at it despairingly. I have a bright idea of asking the Lucozade girl if she has a pair of scissors. She just points out that there's a point on the packaging which is designed to be ripped open. I stagger off towards the shade while ripping at the packet with my teeth. I cover my face with the sugary powder before adding it to my water.

Several pints of water later and another Lucozade recovery bar I stagger back towards the car.

Next year I'll know better and go and Race the Train....

Photo from Sherwood Pines 10k 2009

2009-07-21T12:19:00.006+01:00

Finishing fresh and full of running...
but just behind...

Maltby Abbey Dash Results

2009-07-10T11:52:00.007+01:00

Here's this years Maltby Abbey Dash results. Apparently the course was shortened a little this year, so I don't think this is 5 miles. It's a tricky course, and you have to cross a stream on stepping stones at one point. Good fun if you like xcountry and off road running.

Name Affiliated Club Sex Age Time
1 Darren King Killamarsh Kestrels M 40 28.01
2 Simon Bennett Steel City Strider M 39 28.46
3 Edward Hardy Killamarsh Kestrels M 40 28.48
4 Simon Gregory Killamarsh Kestrels M 35 29.35
5 Chris Adams Killamarsh Kestrels M 28 30.03
6 Ryan Cudworth Tickhill RAC M 35 30.47
7 Matthew Russell Clowne M 38 30.59
8 David Booth Rotherham Harriers M 18 31.38
9 Sarah Kriel Killamarsh Kestrels F 37 31.49
10 Claire Spencer Kimberworth Striders F 27 31.5
11 Pat Rooney Kimberworth Striders M 63 31.55
12 Richard Self Killamarsh Kestrels M 57 32.16
13 Brian Wheatley Unattached M 47 32.26
14 John Spencer Rotherham Harriers M 47 32.29
15 Christian Desaaegher San Quentin RC M 47 32.35 16 Paul Saddler Clowne M 28 33.20
17 Paul Campbell Rotherham Harriers M 45 33.49
18 Hayley Smith Maltby RC F 15 34.07
19 Richard Stocker Clowne M 46 34.25
20 Paul Mears Unattached M 37 34.33
21 Geoff Smith Maltby RC M 56 34.53
22 Dominique Dubrevil San Quentin RC F 48 35.46
23 Antonio Martins San Quentin RC M 57 35.54
24 Bruno Landouzy San Quentin RC M 43 36.23
25 Will Gealby Sheffield Tri Club M 34 36.3
26 Jean-Rene Pierin San Quentin RC M 54 37.12
27 David Wheatley Clowne M 51 38.08
28 John Proffitt Clowne M 66 38.12
29 Peter Humphries Rotherham Harriers M 66 38.17
30 Greg Goddard Clowne M 55 38.24
31 Karen Osborne Maltby RC F 52 38.3
32 Neil Shaw Rotherham Harriers M 36 38.36
33 Mick Hawkes Clowne M 53 38.47
34 Brian Thornhill Handsworth Road Hogs M 39 39.15
35 Paul Staley Rotherham Harriers M 54 39.3
36 Dan Keeling Clowne M 22 36 39.36
37 Christian Baccle San Quentin RC M 57 37 39.42
38 Debbie Howarth Kimberworth Striders F 47 38 39.52
39 Malcolm Rhodes Rotherham Harriers M 61 39 39.55
40 Kerry Booth Clowne F 47 40 40
41 Micheal Hill Rotherham Harriers M 59 41 40.15
42 Chris Clayton Unattached M 15 42 40.16
43 Andrew Hickson N. Derby RC M 44 43 40.32
44 Gary Needham Maltby RC M 42 44 41.02
45 Peter Down Killamarsh Kestrels M 45 45 41.2
46 Henry Marston Rotherham Harriers M 62 46 41.32
47 Sally Wheelhouse Maltby RC F 40 47 41.35
48 Jose Goetz San Quentin RC M 49 48 42.09 49 Paul Dickinson Clowne M 43 49 41.35
50 Barrie Williams Clowne M 67 50 42.09
51 Paul Summerley Clowne M 52 51 42.11
52 Jenny Lippitt Killamarsh Kestrels F 35 52 43.58
53 Mick Scarr Kimberworth Striders M 37 53 44.12
54 Chris Flintham Maltby RC M 47 54 44.39
55 Ben Wheatley Unattached M 15 56 45.17
56 Mick Chetwynd Unattached M 40 56 45.17
57 Gary Morewood South York Police M 52 57 45.21
58 Dominique Goetz San Quentin RC F 46 58 45.24
59 Bridget Bouttell Doncaster Athletic c F 43 59 45.28
60 Christine Stimpson Tickhill RAC F 56 60 46.06
61 Dave Keeling Clowne M 44 61 46.06
62 Benoit Desaegher San Quentin RC M 18 62 46.18
63 Jean Marc Dubios San Quentin RC M 60 63 46.51
64 Russell Chetwynd Unattached M 35 64 47.21
65 Catherine Jones Tickhill RAC F 34 65 48.28
66 Genevieve Theron San Quentin RC F 64 66 49.44
67 Jennifer Harrison Tickhill RAC F 30 67 49.53
68 Lisa Carter Unattached F 38 68 50.04
69 Val Vine Unattached F 43 69 50.04
70 Dominique Baccle San Quentin RC F 50 70 51.08
71 Caroline Boyd Maltby RC M 52 71 51.08
72 Gina Green Bannatynes F 37 72 55.21
73 Malc Proctor Kimberworth Striders M 55 73 55.21
74 Janet Butterworth Clowne F 66 74 59.3
75 Mary Chapman Kimberworth Striders F 66 75 61.53
76 Ken Chapman Kimberworth Striders M 67 76 62.21
77 Tony Redfern Maltby RC M 45 62.3

---
Some of these times might be wrong unfortunately; my time stated 28:59, but that would mean that I was faster than several people who finished in front of me. I timed my run myself, and know that I wasn't that far behind the 6th man, so I have adjusted my time accordingly. Also, Paul Dickinson from Clowne has run a faster time than the man who finished in front of him!

Inter-club Summer X Country

2009-06-19T15:31:00.003+01:00

This is a very low key event, and not knowing this, but just seeing the words "summer x country" on our club website, I thought it would be a competitive xcountry race, and so approached it like that. It was the day after running the Elmton Chase, but I felt good so looked forward to running fast.

Unfortunately not many people turned up - I would estimate around 20. We did a steady lap of the Retford Rugby pitch then went out through the woods across trails and fields. There were just enough marshalls along the way to stop you from getting lost, and also some arrows and ticker tape.

Three runners got away fairly early on - the eventual "winner" Carl Thackeray, and Steve Battle running for Clowne as well as one runner from Killamarsh - and there was a group of us behind them. I made an effort to leave the others behind and opened up a gap (not sure how large because I was focussed on making efforts to catch the three at the front; I could see them most of the way, but didn't catch them.)

Towards the end we went into a field, the marshall said follow the arrow, I ploughed into the field running across plants etc, and said "where's the arrow?" The Killamarsh runner said "it's over here". He was quite a way to the right on the correct path. I rejoined the path, but he had a lead now, and as we went over the hills towards the Rugby club he gained a bit more of a lead, and even though I was working hard I couldn't catch him.

He didn't finish that far in front though!

Anyway, it was a fun event and I thoroughly enjoyed it. No, it wasn't a race, but I'll beat him next time!

Photos from Shakespeare Marathon 2009

2009-05-04T11:21:00.003+01:00

Here's a couple of photos of me finishing the Shakespeare marathon on 26th April. I look fairly fresh in the pictures, and I felt good I remember, but when I tried to sprint again for the line there was nothing there. But still a good race and it felt like I'd picked the pace up over the second half - in reality everyone else was slowing badly, but my pace was pretty even.

Notts AC Easter 10k at Wollaton Park

2009-04-17T13:17:00.003+01:00

The Notts AC Easter 10k is run round the grounds of Wollaton Park in Nottingham. It's a good off-road run mainly across parkland and on paths; the advantage is that there are no cars to contend with; the disadvantage is that there are pedestrians and dogs, and some of them are oblivious to runners going round the park!

It is not a pb course either. There are several sharp hills, and if you enjoy running the first lap you are sure to feel the hills the second time around. It's a well organised friendly race, though, and I did enjoy it. A total of 342 runners finished the run - one runner may not have finished because halfway round my second lap a female marshall was running round asking where a runner had fallen down - all I could do was shrug as I continued running as quickly as I could.

A bloke tripped over just behind me as well, and tumbled onto the dirt track. There were gasps of "Oh, my God!" from the few spectators. I glanced over my shoulder to see him picking himself up and carrying on.

Well, I ran just over 40 minutes, and considering the course I'm pleased with the time, though I was hoping to run quicker! As I was coming down the final hill towards the finish the crowd started to shout the name of the runner just behind me. After a quick glance around I put in a final burst, sprinted through the line, and beat him by a clear second.

Upcoming 10k race

2009-04-08T16:57:00.003+01:00

I am planning on running a 10k in Nottingham on 13th April (which is bank holiday Monday or I suppose Easter Monday), and will write a report about it here. I am hoping to run around 38 minutes or quicker. We will have to see what the course and conditions are like, but I'm feeling fit and strong and running well at the moment.

I'll have to remember not to go off too quickly (as has been a tendency of mine lately), and build the pace up after the first few minutes. Pace the run as six miles is a long way if you go off like a sprinter!

I've posted my running pbs here. Just shows you how much work I've got to do!

Retford Half Marathon

2009-03-27T13:25:00.003Z

Well, I have to say that I think I underperformed in the Retford half marathon this year. Not to say I didn't run a decent time, but from my other race results and my level of fitness I think I could have run 5 minutes or so quicker.

Initially I blamed this on the wind, and the fact that the course is not as flat as I thought. Sure it was very windy, but looking at the results other people performed well, and I was further behind them than I would have expected.

My problem was perhaps that I went off too near the front, and did the first half mile in just over 5 minute mile pace, then I spent the next 6 or more miles looking at my watch; checking my heart rate and my pace. In future I should run without a watch and just run as I feel, then I may run better.

People inevitably came past me and I slipped down the field to finish in 85th place. If I had started off more conservatively I could have worked my way through and finished higher. But, that is all ifs and buts. I had a good run, enjoyed it, and gave it all I had on the day. And I have learnt to go off a little slower, and build up the speed as I go.

Looking forward to a good run in the Stratford Marathon in April.

Clowne X Country Race

2009-03-11T14:35:00.005Z

"It's over the same course as previous years, but just listen up..." mmm I thought, well this is the first time I've run it so that doesn't help.."just bear that in mind and you'll be alright."

I had missed something here. What was it? Oh, there was no way I could get lost because I wouldn't be leading the field out like I did at Retford. No, I didn't want to drop back through the field again like that. Yes, it's ok to have a fast start to stay out of trouble, but then you have to deal with the lactic acid. I'm not quite fit enough for that; not quite a Gebreselaissie.

The wind was blowing cold, and the dark clouds were circling. I hadn't come prepared for this - a Clowne running vest, a pair of shorts and my Walsh's, oh and a grey woolly hat. A t-shirt wouldn't have helped keep me warm, though, as it would just have got wet, and these Ron Hill technical vests do an excellent job of wicking the moisture away. Plus, if you're running fast enough you should keep warm anyway.

I couldn't feel my hands for the first 20 minutes of the run. Keep you hands clasped together,I said to myself, to stop your wedding ring falling off your finger. A pair of gloves would have helped.

Paul Sadler was just ahead of me, yes and Stuart Platts and Scott Ramsden weren't that far ahead. Then there were four Kestrel vests. Over one stile, through the mud, over another stile, my studs slipped on the wet wood and I nearly went over.

Keep up the pressure, just try to gain on them through the mud. One Kestrel runner is taking it easier through the mud then speeding up afterwards. If I can just gain on him in the mud maybe I can keep with him and beat him at the finish.

We're coming to the end, just another mud-strewn field then can't be much further. Accelerate, you can catch them. That's when my foot slipped from under me, my right shoulder hit the mud and I slid forward a couple of foot. Straight up, get running again. Mud everywhere, at least I missed all the stones, so no major damage.

Round some more corners, then I'm scrambling over a wall. Keep on running...

Andy Ward calls out encouragement "come on you can catch both of these", and I've nearly finished. I start sprinting past a Retford runner, and a Kestrel is just ahead, then round the corner, keep on pushing, nearly there - I sweep past Stuart Platts, and sprint for the finish. The Kestrel runner holds me off.

I'm 10th, a good improvement on the Retford run. Scott finishes 7th, so just a few places ahead. Paul Sadler is back in 19th.

Damage done: scratches on right shin, cuts on right hip, small bruise on right knee, vest covered in mud.

Retford X Country Race

2009-03-04T09:05:00.006Z

The sun was shining, and all was right with the world. Except I had a mini-panic that I wouldn't be able to find the start of the race. Yes, I had a satnav, but no it wasn't a great deal of help. Yes, I had the "postcode", but when I put this into the TomTom it didn't recognise it and made suggestions for somewhere in Northern Ireland. No, I wasn't leaving England, I just wanted to find somewhere in Retford.

Thanks for the wonders of a mobile phone (& Dave Johnson) I found the race start - helped by seeing some runners walking down a street, if it hadn't been for that I may have driven round a bit more in a daze.

Half an hour to go to the start of the Retford interclub X-Country race - time enough to do a warm up. So I ran round in circles for a bit - yes I felt good, did some strides and some sprint drills. They have a couple of football pitches, and alongside there is an old track (it might be cinder, it is certainly not one of these tartan ones, and if pressed I would say it was dirt, but it's marked into lanes and good for running on in that it's flat and level.)

Now, the start. When we eventually got to the start we were told we had to run to the corner of the field and round a cone. Anyone going the wrong side would be disqualified. Then there was some more bunting in another corner (anyone going the wrong side would fall down a hole), then we would go through a gap in the hedge and well...not sure where after this, but it would be self-evident surely?

I need a good start, I thought. Don't want to be tripping up over people going round that cone. So, "Go!" Got a good start and to my surprise I was first to the cone - what's happening here then, how come I'm in the lead, relax don't panic - to the other side of the first field and Steve Battle passes me, then I draw level - out through the gap in the hedge and there's three of us - which way is it then? No one seems to know - I spy John Proffit to the left, and presume it's that way.

After this more people passed me especially as the ground got uneven, we crossed stiles and went uphill. The rest of the race is a blur. I remember Scott Ramsden passing me and saying come on Matt keep it up, then Stuart Platts & they didn't get that far ahead. Even near the end I was thinking I could bridge the gap, but when we darted through the gap in the hedge again the race was virtually over and it was too late.

And I was working on closing the gap to the Killamarsh yellow vests right to the end, but the gap in the hedge beat me and the funnel came too quick for me to catch them. I did see Paul Sadler just behind me, but concentrated on trying to catch people in front rather than thinking about who was behind!

All in all good fun - but maybe I won't start so fast next time.

Liversedge Half Marathon on YouTube

2009-02-19T09:51:00.001Z

Liversedge Half Marathon

2009-02-19T09:15:00.004Z

The Liversedge half marathon is a tough run with lots of hills. I don't remember the course that well except for the parts when we were running uphill or downhill, but perhaps that's my mind playing tricks with me, perhaps there were some flat bits as well.

It shows how hard the run was by the fact that the winner finished in 1 hour 17 minutes 57 seconds. Also, Olympian Tracey Morris was fifth overall in 1 hour 19 minutes 51 seconds. I don't know what her personal best is, but I'm pretty sure she has run close to 2 hours 30 for a marathon.

So, that puts my time of 1 hour 32 minutes 57 seconds into perspective - just 15 minutes behind the winner. On a kinder course I would surely have gone well under 90 minutes.

I didn't take a lot of water on board as I found the one drink I did take made my stomach feel unsettled (this probably had something to do with the curry and half a bottle of wine I'd had the night before).

It was a well-organised friendly race, and I would recommend it - forget what I said earlier about it being a really tough race! The only problem I found was the fact that the roads were open to traffic, and lots of the drivers weren't very patient. So, it was a concern at times. This would have been helped if there had been more marshalls, but it is hard to get more volunteers on a half marathon I suppose.

On a side note I was annoyed by a woman runner who passed me at 3 miles, then cut in front of me blocking me in - I dashed onto the pavement to get past, then made sure if she came past again she couldn't block me in (stick elbows out and run nearer to the middle of the road!) She did come past again (another annoying habit she had was blocking her nose with her finger then shooting snot out of the other one!), but at the 3 mile point she stopped and jogged back.

Anyway, from what I remember of the race it was fun, and I hope to run it again in the future. My photos is here:- Matt's Photo

What is Money?

2009-01-14T15:48:00.000Z

What is money? Money is a reward you receive for services rendered. Think of ways you can be of greater service.

Money is an idea. Pound notes and coins are not money; it's just paper and metal that represents money.

Earning of money has to do with consciousness.

Need to raise prosperity consciousness.
====
To quote Bob Proctor verbatim:-

THAT AMOUNT OF MONEY IS AN EFFECT.
IT REPRESENTS A REWARD THAT I WANT TO RECEIVE.
WHAT SERVICE CAN I RENDER THAT WOULD BE
DESERVING OF THAT REWARD?

You can take the total figure and divide it into multiple parts. Each part would represent a source of income. Each source of income represents a separate reward that you would receive for a service you would render.
Work on one source of income at a time; each one can become an exciting part of your life. What you are actually doing is thinking of different ways you can be of service to others.

Think of how you can do whatever you do – more effectively.
Think of how you can improve the quality and quantity of service you render.
Think of how you can help people in a greater way.

Money is the ultimate servant. The more you earn, the more you can help others.

To fast forward your own success visit Six Minutes

The tale of 2 dogs and 3 (no five) chickens continued

2008-12-30T06:10:00.004Z

(as continued from below)
We got the 3 extra chickens from Helen's parents' farm. They must have a few thousand chickens and her dad and brother have a job there collecting up the eggs etc, but they also sort them into different piles - eggs suitable to sell, and ones not suitable. Anyway, the three new chickens will have to get used to living in a more cramped space, and to also get to know two new living companions.

Once the chickens are out of their coop they have a reasonable area to wander around in, but it's not the same as have a large farmer's field. And the only thing stopping them exploring further at the farm is an electric fence; you would think this might stop them, but some chickens have no fear and are escapologists. You've seen the film Chicken Run, haven't you?

The tale of two dogs and 2 (no, how many?) chickens

2008-12-29T21:53:00.003Z

The weather has turned colder here in the UK over the last few days, which means it can be difficult walking down to "see" the chickens with 2 dogs leads in your hand. One dog dragging backwards, the other pulling forwards, then the one at the back squats to "go to the toilet", and moves around defecating in a circle. I remove my glove to reach for the dog bag & cannot open the bag as my fingers are getting colder.

I yank the dogs backwards to stop them pulling then think that I must look like a random bloke walking his dogs and swearing and abusing them. At least I hope not.

I go down to "see" the chickens now twice daily. This is because 4 of them got killed - two were taken, and two just left for dead, and so we were left with two live ones. So, I go down in the morning to feed, collect eggs, and to let out of their coop, then later in the day as it's getting dark to put them back in their coop. The theory that any foxes or other predators won't get them if we do that.

We got three new chickens yesterday to go with our remaining original two, and they seem to be settling in well. (to be continued)

Sunday Run

2008-12-28T09:44:00.003Z

I ran for 80 minutes this Sunday morning, and covered just over 8 miles. Running in the dark for a long time, which was fine because Helen came along on her bike so she could light the way. She is doing a bike ride in May - riding the Coast to Coast across England in 3 days - so she is starting her training.

Feeling fitter these last few days after Christmas, but muscles are aching a little so I will book in for a massage as soon as I can.

Got to go in the bath, then soon after this go and clean out the chickens; later we will be going to Helen's parents for dinner.

Bits and pieces before Christmas

2008-12-23T14:33:00.002Z

Doing my ironing. I'm getting reasonably quick now -- done 5 shirts in about 45 minutes -- so it won't take me long to do the rest. Hang on - how many have I got left? (going to look)Oh, 5 shirts left to do....plus one I messed up yesterday, that needs washing again. I knocked the temperature control by mistake then turned it down, and for some reason a load of dirt comes out of the iron when it's on a low temperature. Don't ask me, I thought it would be better for the shirts to iron them on a lower temperature.

Yes, it's nearly Xmas. Finished off the shopping earlier. Mad drivers on the roads -- pulling out in front of you without indicating, going too slow when they could go 60 miles an hour, loads of people driving round town. There were people parking on the pavement outside Sainsburys - I thought the car park must be full, but no there were plenty of spaces, so must have been a sale somewhere else.

Have been drinking more wine and beer over the last few days. Trying to relax before Christmas, and enjoy myself because we don't know what will happen over the next week - we are supposed to be having a child on respite, and we might have other emergency placements, but we are on call, and haven't been told anything definite. We may have some foster children here, and we may not. I don't like the uncertainty and hope things change for the better in the new year.

Tanglewood Semi-Accoustic Steel String Guitar - For sale on Ebay - Now SOLD.

2008-12-04T13:30:00.003Z

I have a guitar for sale if anyone is interested. I have just listed it on ebay.

It is in very good condition - steel strings, semi accoustic with a shoulder strap and also a soft carry case.

Tanglewood Steel String Semi Accoustic Guitar For Sale

It would be ideal if you are able to collect it - that is if you live in the North Nottinghamshire area. Alternatively I can bring it to you if you live close to Worksop.

Mystique of the marathon

2008-12-03T13:27:00.003Z

There is a mystique around marathon running that is difficult to explain. After all what is special about running for 26.2 miles?

To find out why marathon running has a special aura follow this link

Coffee is Good for You?

2008-11-25T13:09:00.005Z

Drinking coffee may be good for you. That's the findings of Joe A. Vinson, a chemistry professor at the University of Scranton, in Pennsylvania.

Coffee Top Source of Antioxidants

Too much caffeine - from coffee, tea or carbonated cola drinks - can have a detrimental effect on your health, but you should exercise moderation. Do not drink coffee exclusively! Mix coffee with weaker tea, and a good proportion of water, and you should have nothing to worry about.

I enjoy drinking coffee everyday so I have to say that news articles like this make me feel better about myself. This is in contrast to the numerous reports over the last few years saying that coffee was bad for you, and if you wanted to live a healthy lifestyle you should cut down on your caffeine intake.

Depending on your lifestyle I would guess that anything from 3 to 6 cups a day is ok. Anything above this and you're risking becoming caffeine dependent.

Clowne Half Marathon Results

2008-11-24T16:30:00.003Z

Well, I had a good run in the Clowne half marathon yesterday. I started very near to the front thinking I wouldn't have any problems running into anyone. Well, we went round the corner, a bloke tried to undertake me, I was crowded in from the other side as well so nowhere to go & then I couldn't avoid running into this woman & treading on her heel....

the thrills and spills are continued here

Patience

2008-11-12T12:13:00.007Z

Patience is important in everything we do in life whether this be running or learning any new skill or job. And with patience comes stickability. You need to stick at something long enough to improve to see the results. If after a few weeks or months you move onto something else you will not reach your full potential.

I know this from personal experience. Indeed, as a teenager I was able to turn my hand to most sports and do quite well. I enjoyed football, rugby, American football, badminton, tennis ( I had a coach for tennis, and she thought I had potential...)to name a few. Also, I excelled at English and History at school, and went on to university to study Modern History.

I am patient and do stick at things, but I have allowed myself to be knocked off course in life. Being of aware of this is the first step towards change. And keeping my mind on my main aim in life - constantly reminding myself of it - will stop me from straying from the path again. After all we may think we live forever, but when years go by we cannot recapture them again.

It is a mistake to look backward and say if I had continued training hard in 1994 and 1995 I could have been a better runner, or if I had done this my life would have been so much different. I am content with my life, and have had a wide variety of great experiences.

I need to focus on the present, and move forward from there, and things will then happen to achieve success.

I am moving forward with my running; this is the most important part of my life. Running makes sense to me, and as long as I am following my running schedule to the best of my ability then I am happy.

Today's Running

2008-11-11T22:42:00.003Z

Ran twice today, and feel good for it; bit tired but that's from other things going on and not from running. Late nights, and early mornings. When you're training hard you need to get plenty of rest - 8 hours sleep a night plus a nap during the day.

I've not been getting enough sleep, and I probably won't get enough for the rest of the week either.

Did threshold running this morning, and then an easy run on the treadmill tonight. The important thing is to avoid injury as well as training hard, and the rewards will come.

Races

2008-11-04T21:29:00.003Z

I'm itching to go racing again. To put on my running vest and get to the start line, and to run as fast as I can. There's nothing like the feeling of freedom you get running fast - time stands still and you just concentrate on moving forward.

I've been looking for more races, but chances are that my next race will be the Clowne Half marathon on 23rd November. Done that a couple of times before and it is a harder course than the Worksop half. But what goes up must come down as they say!

After that I hope to have a couple of 10k races at the beginning of December - to hone my speed for the winter, and to look forward to some cross country.

Ran twice today - faster run for 45 minutes this morning, then an easy 30 minutes on the treadmill tonight. It felt good to run twice, but feeling tired now.

Don't you just love Parking Meters

2008-11-02T21:21:00.001Z

Why do parking meters reject your cash?

1)They can tell that your money is counterfeit.
2)The meter is occupied by a 2-foot tall genie who is having fun..haha let's reject the next 5 coins to really annoy him!
3)The parking meter has reached his quota for 50 pence pieces for the day.
4)It's been a long time since they got someone fined for not buying a ticket.
5)Because it's raining.
6)Because there's a big queue waiting to buy tickets.
7)Because it's run out of tickets.

Well, yes, today I was buying a parking ticket and read the sign "60p for an hour(or part thereof)", and thought well I need to pay for 2 and a half hours, so that will be £1.50p, but then the parking ticket said I'd only paid for 2 hours, so I thought something's not right here! I went to ask at the reception, and they said if I wanted to pay for 2 and a half hours I would need to pay £1.80p as even though I only wanted another half an hour that would still cost me 60p...!

Then, I had the fun of feeding cash in the meter again (after getting the money back for the previous ticket..), and for the coins to run right out the other end.

Plus, loads of the vending machines at the swimming baths were out of order, would only take the correct change, or would spit back out my pound coin....

Today's Run

2008-11-02T19:14:00.003Z

Had a good easy run this morning - out for 90 minutes and covered just under 9 miles. Still recovering from last week's half marathon, but lot better today, and the massage has helped. The strange thing was that last Saturday night my knees ached a little, but during the half marathon they were fine, and not a problem at all.

After the massage I've started to feel the ache in my knees again! That seems to be the way it goes - I have a rest day, and my legs ache, but when I run I don't feel a thing. Should cut out rest days, but that way I'll get injured.

I'm following a training schedule now from Nick Anderson at Full Potential that should get me to running as quick as I've run before (80 minutes for half marathon), and faster with time.

Worksop Half Marathon Result

2008-10-28T09:33:00.006Z

Well, I had a good run in the Worksop Half Marathon on Sunday. I have to say that it is not an easy run: the first mile is uphill so if you're keeping an eye on your pace I wouldn't be too worried that you're slower than you expect at this point.

The word that they use to describe races like this is undulating. Lots of gradual hills that you might not notice, but very few flat parts (I don't remember any flat sections), and well what goes up must come down, and the last mile is all downhill. Run as fast as you can to the finish, but don't run too fast, and whatever you do don't fall over in your desire to get to the finish.

It's a well organised race, and as long as you're not bothered about drinking on your way round you're alright. There were 3 water stations on the route where people were handing out small plastic cups of water - I had one mouthful of water towards the end, but didn't really see the point in trying to drink much until I'd finished.

I've put my race result on the right. I'm quite happy with my race, and have recovered quite well. Oh, all race finishers got a £5 off voucher to be used at SheRunsHeRuns , and also a very nice t-shirt.

Here's a photo of me with my mum at the finish --

Before the Half Marathon

2008-10-26T07:58:00.003Z

Getting ready to go to Half marathon as we have to collect our numbers before the race start. Two thousand people or so will be there, so will have to be there early; don't want to miss the start like I did in the Rother Valley Trail race.

Just putting my trainers on, but surely that's a Twitterish comment. Not sure what to think of Twitter to be honest, but had a bit of fun with it for a few days. One use is if anyone needs to monitor what you're up to they just need to follow you on Twitter. We don't need Government spies these days just social networking sites like this.

Brian Tracy: You Are What You Think

2008-10-21T13:14:00.001+01:00

Don't listen to others if they doubt your dreams; make a list and work that list until you get what you want.

Escaping Chickens

2008-10-20T21:29:00.000+01:00

If you've been reading any of my tweets (or twitterings) you'lll have noticed a few references to chickens. No, this is not a metaphor. Yes, we have a few chickens now, we did have 6, but at the last count we have five. Apparently this morning before my wife went to work we had six. She let them out of the coop, then went to work. I came by the allotment at 1pmish, counted up the chickens & lo and behold we have five.

How did the chicken get out? That was a mystery that we believe we solved around 530pm. Interestingly a chicken was loose nearby, but this one didn't have the distinctive red crests that our ones have; the man in the adjacent allotment claimed it.

Why did the chicken get out? (Why did it cross the road?) Because it could.....

As we were trying to get the chickens to go back in their house for the night (chasing round after them) one of them bolted into the fence and got halfway out...I grabbed the chicken so it couldn't escape, and put it back in the coop. Aha, there is a gap in the wire where a determined chicken could slip through; will have to close it off tomorrow.

***
Incidentally we had chicken casserole tonight. On Saturday we had chicken curry. Yesterday it was beef.

Theory of Abundance

2008-10-17T18:43:00.003+01:00

The theory of abundance:

I think this originates in the bible (as do so many success or self-help principles). There is no room for fear in your life, if you have faith. Faith in yourself, faith that life will work out for you, faith in God, faith in the universe to provide whatever may happen.

It is difficult to have faith. In these days of the internet and television it seems even more difficult to have faith. It is just as difficult to believe in the theory of abundance; especially in these strange economic times.

There is enough money in the world you just need to get out there with a big enough bucket and start hauling it in.

That is what it comes down to. The credit squeeze will not change things for most people. If you want it badly enough you will make it happen. If you believe that the universe will provide you will not fear the future. If you believe there is more than enough money for everyone, you will get more money than you need.

Worksop Half Marathon - My next race

2008-10-16T13:03:00.002+01:00

My next race is the Worksop Half marathon on the 26th October. This is an undulating course that goes through the scenic Clumber park. I ran it last year, and I remember quite an uphill, and a lot of road running for the first 3 miles, but you then go off into the park and quite a lot of the race is through Clumber, and is relatively traffic free.

I'm looking forward to the run, and hope to finish in around 90 minutes. I have run quicker than this before, but I will be happy with 90 minutes as it is a good starting point for further improvement.

Don't I Look Cool...

2008-10-15T15:43:00.002+01:00

Don't we all like to look at photos of ourselves? Whenever we look at family photos we are the first person we look for, and only afterwards do we look at anyone else.

Hey, don't I look cool dressed like that.

Or, doesn't my bum look big in those trousers.

My hair looks a mess.

Oh, and you look great as usual darling. (As an afterthought)

And that's why I like my new header on Fuge Speaks - because I get to look at a wonderful picture of myself every time I load up the site. Sometimes it stops me from writing anything, though; I'm too occupied looking at the sea in the background, or the shades I'm wearing.

Use the Internet Better

2008-10-14T23:19:00.002+01:00

How do you use the internet?

Every few days I used to go online and Google “Matthew Russell” or “Matt Russell” to see if any of my websites were near the top of the results. I discovered that there were a lot of successful Matthew Russells, but according to Google I was not one of them. I think the best I did was a link on the second page to an article I’d written on ezinearticles.com

No, I wasn’t Matthew Russell the American football player, nor was I Matthew Russell, the successful poker player. Neither was I Matthew Russell the famous (or not so famous)photographer.

I did a search for an old university friend, Trevor Fairhurst several times. In fact to alleviate the boredom of an old job I went through a stage when I googled several people who I had lost contact with from university. Trevor turned up near the top of the search results quite a few times due to his running and triathlon exploits in Australia.

Most people use the internet like a pencil torch to find their way through a pitch black forest; or as a massive hammer to crack a peanut.

They check their email, log into facebook or MySpace, go on ebay and do a bit of online shopping. They might even read the newspaper online. But that is about it.
The problem with the internet is also its strength. There is so much information at people’s fingertips. There is so much information that people retreat into their little corner online because that is where they feel comfortable. That is how they deal with information overload.

It is a good tactic and one that I employ myself, but I find myself getting bored very easily and that is when I go out looking for more safe little corners online. Because I know that the internet is a vast place and I should really use it better. Unfortunately, this characteristic has led me into many online business scams. Most of these online business ventures have sounded too good to be true; when they haven’t they have lured people in with their promise of doing all the work for you. All you need to do is sit back in your home, click a few ads, or surf a few sites, and with the magic of the internet in six months or less you will have a profitable online business.

This is a trap most online newbies fall for at some point. If you’re lucky (or wise) you don’t lose all your money on this venture, and just as important you don’t lose your willingness to take a risk; because among the dross of online business ventures there might be the occasional diamond.

There are many good uses of the internet, but if you’re going to use it to make money do some keyword research, write some articles and publish them to a website. There are many intricacies to this process, and there is plenty of good free information online that will help you.

Rother Valley 6 Mile Trail Race

2008-10-12T19:34:00.002+01:00

I had a good run yesterday in the Rother Valley trail race. I missed the start by up to a minute, so spent all the race passing people. This was a hard way to run the event given that it wasn't an easy race to start with. There were a few hills, and steep descents, a bit of mud, and the finishing straight was on the edge of the lake which meant it was a little boggy.

But lots of fun. The only drawback was that you had to pay to park (£2.50), which was on top of the entry fee for the race itself. Never mind, at least the money should go to the upkeep of Rother Valley Country Park.

I finished 23rd out of 114 runners.

Think Your Way Out of the Crunch

2008-09-30T20:18:00.003+01:00

How do you stay positive in a negative world? Is the world really negative, or is that just what people want you to think? It's a way of controlling the masses: tell them there's a credit crunch, that a recession is round the corner and lo and behold enough people believe it that it happens, and you keep people quiet and willing to stay in lower paid jobs; willing to stay in jobs they dislike; willing to work an extra shift to keep up with the interest rates.

Their perspective on life shortens and they see only problems. I am the same: I tend to focus on problems rather than solutions, linger over negativity when I should be looking for the positives.

People still prosper in times of recession. Whether they're in sales or in a caring profession there is still money to be made. People will still buy from you if you ask enough people as long as you're offering something that they want. People still get ill or in need of care.

Turn your problems around and look for the positives, and you will see that your life is a blessing and there is always money to be made.

Powell Wins 100m in Stuttgart

2008-09-19T19:51:00.003+01:00

Asafa Powell wins the World Athletics final in Stuttgart in a time of 9.87 seconds. You can see the video online here --

http://news.bbc.co.uk/sport1/hi/athletics/7614534.stm

Jamaicans are a long way ahead of everyone else in sprinting these days.

Beach Volleyball

2008-08-27T16:50:00.001+01:00

Beach volleyball at the Olympics...that must be the funniest Olympic sport. It's like watching Baywatch; you only watch it to see women running around in a bikini. Or to watch men in trunks!

Hee-Bee- GBee (Team GB)

2008-08-25T18:40:00.003+01:00

Heebiejeeby, heebiejeebies, team GB, heebiejeebies....GB, GB, GB, GBees.....

Yes, there were some amazing performances at the Beijing Olympics, and the British team did so well. Oh, no I got something wrong...it's not the British team anymore it's "Team GB".

Hahahahahha, all you hear in the media is Team GB, Team GB...it's infuriating the way television is allowed to bastardise the language, then everyone else takes on the battlecry:

Team GB. Hardly anyone uses the proper words because they would look uncool and oldfashioned not to use this media abbreviation.

Running

2008-08-09T22:02:00.003+01:00

When I first got into running I wasn’t interested in running personal bests, or beating other people across the finish line. No, that disease crept up on me later. What really interested me was the sense of freedom I got from running; the fact that i could just head out the door, and go. All i needed was my running shoes, and a t-shirt, shorts, and running shoes, and i could escape from other people; escape into my own world.

I couldn’t really explain this to others because I said I could think things over when i was out running, but this wasn’t entirely true. I could vent an emotion out running that it would not really be appropriate to do in another way; not to my sense of decorum anyway. I remember one time that i was really frustrated and angry at one of my University professors, and so i put my anger into my running, and that made me go quicker, and i felt loads better afterwards.

Part of my anger came from the fact that I realised he was correct in his criticisms, but that is by the by. Yes, I wasn't doing the work I was supposed to be doing....but I was more interested in running. I was more interested in the great feeling I got from running, not in writing essays.

I have strayed off this path many times, but I have returned to the straight and narrow! I am as committed as I ever was to running, and look back at myself and wonder why did I ever listen to so many well meaning people, and get distracted from my running.

Life has its ups and downs, and about turns etc, so I'm back where I want to be (almost). I have lots more running to do, but that may have something to do with the running "disease" I mentioned earlier.

To run faster than I have before, and to run further.....

Positive thinking

2008-07-17T16:24:00.003+01:00

Just been reading Phil Gosling's newsletter, and it made me smile, and look at life more positively. It's easy to focus on the negative in life, and get caught up in our own problems when we should be looking for the positive.

If you focus on the negative, you will attract more negative things into your life and you will say to yourself and anyone who will listen...."see, I was right, nothing goes right for me..."

It may be the middle of July, and it may be a rainy day -- more fitting weather for November or February -- but that doesn't mean it is a miserable day. It is a great day, and all is well with the world. We might get a little wet when we go outside, but that is usually all that will happen.

Though knife crime among teenagers is on the up (if you read the newspapers, or listen to the news) we can walk down the street safely, and do not need to wear body armour. If you are scared to go out because you think you may get mugged, or even knifed, you are more likely to make it happen.

As Phil says...cancel the newspapers, switch off the negative television sets, and read something more uplifting and life enhancing.

Fostering

2008-07-16T16:33:00.003+01:00

There are many things I could write about, but at the moment this is supposed to be confidential, and not things that can really be shared on any old blog.

I can write about life in general, though, and about certain behaviours without naming any names. For the last few months I have become a full time foster carer, and have had to deal with lots of challenging behaviour.

The child in our care is nearly old enough to leave care, however his behaviour varies between that of a much younger child, and to the opposite extreme of someone much older. At times we do not know what he will do and are fearful in our own home, at other times he is asking all the child like questions -- "what we having for tea...", "why can't I go out with you...", "can I have some chocolate, oh please....."etc

He wants to be in charge all the time, and doesn't like it if people tell him what to do. He has an attachment disorder, which is very common among kids in care.

Anyway, it is very draining being around him for very long, and that is one reason I have not written here very much. Also, I have my part time business, which has been suffering a bit recently due to the upheaval of the last few weeks.

Does Money Exist

2008-07-08T10:12:00.002+01:00

Does money exist? It's a interesting concept that money doesn't exist, but tell that to the beggar on the street with his plastic cup. If it doesn't exist why are so many people scrabbling around trying to earn it?

I'm sure Northern Rock wish that they had acted more like money did exist because you can argue that their meltdown is a result behaving as if it was not real. Indeed, this is a danger of all banking and borrowing/lending. Money is just digits on a computer screen and can be transferred here and there without any apparent penalties. Now Northern Rock owe the Bank of England billions of pounds, and are expected in three years' time to still owe billions it's obvious there are consequences even for banks.

If you want more money do not focus on money -- focus on the service you give-- the difference you make; then the money will follow.

Money is an invention of man. It only exists in the mind of man -- to a cat or dog it means nothing. A dog fetches sticks, loves his owner without expecting any money. He wants his dinner, to explore on walks, to run around and to get good feelings from his pack leader. Give a dog a ten pound note (20 dollar bill) and it might chew on it for awhile, rip it in half, or play tug of war with it. The dog will not put it to one side carefully, and stack them up in a saings account.

Yet, the dog will live out his life happily.

My fascination with America

2008-07-08T10:11:00.002+01:00

I have been fascinated with America for the last 14 years. I had been interested in the history of the United States before this — indeed I had studied the history of the US in the first half of the 2oth century — but my fascination with the country became greater after living with a couple of atypical Americans for a year.

Since going to University I have found it easy to become friends with Americans, and shared interests in long distance running with a couple — Geoff Kuffner and Joel are the names I remember from University. Geoff was a long distance runner and ran 2 hours 40ish at the London Marathon in 1993; Joel was a 100 metre sprinter, but was more interested in singing — he did a good Mack the Knife.

America is a land of extremes from the bitter cold winters on the East Coast, to the perennial warmth and sunshine of Florida. The freedom of jazz music and the creativity of the Beat Generation; to the limitations on personal expressions by the Government. The welcoming attitude of many of its citizens, versus the attitude of the Immigration officials. (Ve don’t want you here without a visa.)

This dichotomy helps explain America’s fascination.

Recovering from the Marathon

2008-07-08T10:09:00.001+01:00

I'm recovering well from the marathon I ran last Sunday. You can read my report here. I have hardly done much running this week and I have to say I have missed it. When you're shortest run normally is an hour long, then you drop to nothing you're going to have withdrawal symptoms!

It was necessary though to make sure I've recovered fully from the marathon, and I will start building up the miles again next week. An easy 45 minutes run tomorrow to start with.

The weather here has turned cold, and there was frost on the ground today, but this hasn't stopped me from taking cold baths. I've been doing it so long now that I'm used to it, and it no longer shocks me like it did when I first started. Indeed, we went away last weekend and there was a plunge pool -- a really cold pool next to the swimming pool -- and it was funny to see people and kids jumping in and saying how cold it was. I went in a few times and quite enjoyed it.

The reason I started with the cold baths is to help my muscles recover quicker after running, and I do think it helps.

Get rid of the big stick -- Use the Intranet better

2008-07-08T10:05:00.001+01:00

According to an article I read in the FT more and more companies are using their intranets to engage with their workforce. So, they may have an area where employees can blog, or where they can submit their reviews of the company cafeteria.

This could be the only way to make employees use intranets, and not stray off into the world wide web outside of the company. And going off into the internet is usually a big No-No especially if you do it for long periods of time when you should be working.

The company I work at have half heartedly tried to make their intranet more attractive and useful, but they cannot compete with sites like Google, Facebook or Ebay. They haven't really tried, but what they have done is block people from connecting to Ebay, Amazon, and certain pages on the BBC website. They don't want people hanging out on ebay all day bidding on auctions instead of concentrating on their work, and some of the news pages on BBC.co.uk are blocked due to the videos which can take up bandwidth on the company network.

They have also introduced a new "IT Policy", which means that everyone has to sign a declaration that they will not use the internet for non-working purposes during work time as part of your contract of employment. They've tried to make this unambiguous, but they make it sound like you could be disciplined for checking your hotmail account when you should be working. In practice people are on and off the internet all the time, and until the company starts giving warnings out for this I don't see this changing.

Instead, they should encourage staff to interact with one another on the intranet. They could have some company-wide pages where people can list their unwanted items for sale. Also, somewhere that staff could upload videos or photos of their holidays.

Training for Goofy (October 6th 2007)

2008-07-08T10:04:00.002+01:00

I’m running faster each week in my training, and my enthusiasm for running has nearly being getting the better of me. I’m starting to feel invincible and the problem with that is I might try and do too much and get injured. Avoiding injury has to be one of my major goals because injury only leads to time when you cannot run, and that wouldn’t achieve anything.

You can see my overconfidence in that I told my coach that I believe I can run below 3 hours 30 next week, which is probably true. His reply was perhaps I could but I would be better off aiming for 3:35. This is because I am training for the Goofy Challenge in January, and in my enthusiasm for this upcoming marathon (in Leicester) I suppose I didn’t think about that.

He is right of course. I shouldn’t be trying to run a faster marathon now as everything I do between now and January should be to prepare myself for Goofy. So, I shall not worry too much about the time in next week’s marathon, and enjoy the occasion. After all this will be my first marathon since 1998. I’ve done half marathons and 10ks in this time, but really I have been pretty inconsistent with my running (until the past year).

My Ashbourne Half Marathon Result (16th September 2007)

2008-07-08T10:03:00.002+01:00

Well, I did the Ashbourne half marathon today, and I have to say that is a tough run! Lots of very steep hills, one particular one just before the 7 mile point that seemed to go on forever. I got to the top finally, but had to take a brief stop to stretch my calf muscle.

There was some really beautiful scenary, and it was a beautiful sunny day so I’m glad I did it. I did it once before many years ago, and I don’t remember it being that tough — perhaps the route has changed since then. Anyway, my finishing time was 1 hour 45 minutes — just in front of the first local lady from Ashbourne running club.

Afterwards, I did some more running round a field to push my time up to 2 hours 30 minutes. Not that I really wanted to, but I am training for a marathon, and then in January am doing a half marathon followed by a full marathon the next day (the Goofy Challenge in Florida) so I need the mileage.

Running Training (16th September 2007)

2008-07-08T10:01:00.001+01:00

I’m going to do a half marathon later on this morning so looking forward to that. On my schedule I have to run for 2 hours 30 minutes, so I will probably have to run an extra hour on top of the race to make my time up. Should be good.

Last Sunday I ran for 2 hours 30 minutes, then did an extra 35 minutes of jogging/walking. Total mileage covered was 19.6 miles. Didn’t drink anything all the way round! Certainly not recommended - some water or energy drink would’ve been best, but I felt fine if a little tired towards the end. People do tend to over drink would running long distance races so at least I didn’t do that! I think you’ll find the most dehydrated runner in a race will be the winner so there are some good things to be said for getting used to a certain level of dehydration!

I bought a pair of cheaper running shoes less than 2 months ago, and was very pleased with them up until this week. Apart from the fact that I didn’t like the tongue, and the laces were rubbish as they kept coming undone especially when they got soaking wet. In fact I swapped the laces from an old pair of shoes that I like, and that solved the laces problem.

However, this week I felt the cushioning in these shoes wasn’t up to much and the support around the ankle wasn’t very good. Probably to do with the fact that I do a lot of my running off road, and down stony tracks - on top of running 19 miles in them last Sunday, and this was mostly off road.

So spent a good few hours yesterday trying different running shoes on, and over an hour in Decathlon. I tried maybe 8 pairs on in that shop. That’s the good thing about Decathlon - they have all their shoes out on display and you can easily try different pairs on without bothering a salesperson. Or should I say being bothered by a salesperson! Bought a pair of off road running shoes in the end, but thought I will probably have to buy another pair more suited to running marathons in as well.

Back from Prague (28th July 2007)

2008-07-08T09:48:00.001+01:00

I’ve been back from Prague for almost a week, and what a busy week it’s been. A shame to leave Prague, and return to wet Britain. The weather in Prague was very, very hot. We walked all over the place, and of course I had quite a few beers. Beer in Prague is out of this world and just the thought of it is enough to make me go back.

Well, planning to return there sometime next year. I will post some photos later.

I did some running when I was away, but came back a tired & joints aching from walking into Prague town centre carrying a heavy bag and wearing unsuitable shoes…Plus it was hot, or did I mention that before? Recovered now, and ready to run for 2 hours tomorrow.

Trip to Prague (15th July 2007)

2008-07-08T09:47:00.002+01:00

I'm all organised now for my trip to Prague at the end of next week. I have Czech koruni, I've booked a room at Hostel Podoli and my return flight is booked from Doncaster-Sheffield airport.

I will have a few days to wander around the city, write in my notebook, and drink a few beers, and catch up with some old friends. Should be an action packed 3 days, and I also have to carry on with my running training while I am there.

Also, got the new Prince album, Planet Earth today as it came free with the Mail on Sunday. Nearly forgot about it, but Helen saw the news on her new laptop, so we went to the shop to see if we could get a copy. Hundreds of people have it for sale on ebay -- for various prices, up to £8 or more, even though it says on it "not for resale....promotional copy only...etc"

So, a pretty good day altogether. Also this morning went for my long run for 2 hours -- according to the GPS I ran 13.9 miles. Just short of 14 miles in 2 hours. Pretty good, and it felt quite easy for the first hour; I was going along steadily and easily, and then after the first hour started to push the pace. Felt good, and sprinted at the end. Quite tired afterwards, but not that bad I suppose.

We also went to collect a piano stool we found on ebay -- not that far from where my parents live so we stopped there beforehand for lunch. Salad, ham, potatoes, chicken legs etc... Very good, though I wish I'd had a glass of wine as my dad did offer.

Anyway, not long till the trip to Prague, so I'm sure I'll drink quite a few glasses of vino and pivo there.

Frank Zappa

2008-07-08T09:46:00.001+01:00

Zappa was a true musical genius, who brought rock, jazz and classical music together. Sadly, I only discovered his music after his death.

I find listening to his music opens up my mind to life's possibilities -- instead on focusing on the negative, and what I cannot do etc. Have listened to Apostophe'/Overnight Sensation, and now onto album, We're Only in it For the Money.

Great stuff with surreal imagery and a good sense of humour.

Lentil Stew & Pivo

2008-07-08T09:44:00.001+01:00

Those were the days when we used to cook lentil stew, then go out and drink 5 pivos (or pyet pive, which is correct Czech). Sometimes we had smazeny syr, then had 4 or 5 pives.

That was the pattern. And during the day we took a few English classes, and looked forward to the next beer.

Polish Cheese

2008-07-08T09:43:00.001+01:00

He walked around Krakow eating a giant cheese. Wearing his big cheap Polish jacket. He was studiously becoming a stereotype -- one that his American friends called Fuge. While eating cheese Dave (who was known as Dwarf) stood at the newspaper stand buying a porno mag.

(It seems like a scene from a movie, but these are my memories from circa 1995. I will write more as they come to me.)

Running is Great

2008-07-08T09:37:00.001+01:00

Running is my passion, and gradually I am getting back to the runner I used to be. Unfortunately when you get a little success, then have a long break from a sport, you are always looking back on how things used to be. If you continue doing this you will not progress, and enjoy your sport.

My background:

I did a lot of running when I was a student at Oxford University. I got so into it that my enduring memories of that time are not of studying (which I must have done enough of because I completed my degree), but of running. In my second and third years especially I ran upto 6 times a week, and sometimes twice a day. I think I only got injured twice-- once quite seriously so I couldn't walk very well! In my second year I ran the London Marathon for the first time in 3 hours 13. In my final year at Oxford I ran London again in 3 hours 5 minutes, and was disappointed not to go under 3 hours.

In this time I also finished the London to Brighton race (55 miles) in 8 hours 50 minutes after missing the start by 15 minutes. And set a pb for the half marathon of 80 minutes.

But that was thirteen years ago, so I cannot measure myself against these past achievements. I have to run now, and build on what I have now. I am making significant progress, and will update you soon.

Leaving Work

2008-04-20T15:45:00.002+01:00

Well, how's married life you may ask? Just the same as life was like before we got married. It's good to be married, though, and I like wearing a ring. It goes well with the watch I got from Orlando, Florida.

Things are looking up generally. I'm leaving my 9 to 5 job in a few weeks - with the May bank holiday coming up, and a couple of days off that I have booked I won't be in the office much longer! Good stuff, to be frank I'm incredibly bored of the job, but I will miss some things about it. The routine - a strange thing to say - but I've been driving there everyday (except for days off, and holiday etc) since September 2005. Not quite 3 years, but nearly that long.

With the exception of my previous time running a Kleeneze business (you can see how I'm progressing since I've rejoined at Net Purpose) I haven't had a job that has lasted this long! Indeed, this is also the first time that I've had a pension.

Some people may think that at my age this is a travesty. Never had a pension, cor, it's about time you got yourself one. Well, I agree with the idea of saving for the future, but there are many ways to save for your retirement. You can build a part time business, invest your money into property or save into an ISA (cash or stocks and shares). You do not necessarily need a company pension scheme. If your company has a good scheme it may be a good idea to join it, but it's not essential.

I've not decided yet what I'll do about my company pension.

Married in Jamaica

2007-12-27T19:07:00.000Z

We got married in Jamaica on Christmas Eve at the Couples Negril resort. Up until today the weather has been great -- in the 30s everyday. So we've been lounging by the pool in getting tanned, and trying not to get burnt.

There's a heavy rainstorm now, which I expect will pass shortly. It's still warm though, so you can walk around in your shorts. Great contrast to the cold weather back home.

You Get What You Give

2007-10-11T10:44:00.000+01:00

You may here the phrases "pay it forward" and what you give away comes back to you a thousand times. These come down to being generous with what you've got, and also giving away the things that are most precious to you.

If you want more money you should give away a portion of your income each month. Don't give it all away, or how else are you going to pay your bills. Give a percentage to a good cause.

But, does this work?

Many millionaires recommend this generosity as a technique that will get the unseen forces of the world to come to your aid. But, the key is to do it with belief and faith that good things will happen to you.

You need to do this consistently. If you give to a charity one month, then are penny pinching the next month, some good things may happen but you won't make the progress you'd like -- it will judder along, moving a few steps forward, and a few back.

Fuge Speaks: Musings on Life & Quality Articles

2007-07-14T16:12:00.000+01:00

Fuge Speaks: Musings on Life & Quality Articles

BBC Scotland - Island Blogging - Northern Isles - Fetlar

2007-07-14T16:07:00.000+01:00

BBC Scotland - Island Blogging - Northern Isles - Fetlar

BBC - The One Show - Campaign - Fetlar

2007-07-14T16:01:00.000+01:00

BBC - The One Show - Campaign - Fetlar

Champions League update

2007-05-13T20:39:00.000+01:00

Well, we may have won the first leg, but the second leg in Milan was another story. One that most people will know all about by now. Man Utd never really got going, and Ronaldo didn't work his magic. Plus, our defence missed Rio Ferdinand.

We were probably a bit tired after all the football, and don't have a big enough squad to win the Champions League as well as the Premiership.

At least we won the Premiership, and when was the last time Liverpool did well in the League?

Lets hope Milan win the Final as I don't think Liverpool play attractive football anymore. Sure they defend well, and have good attacking players in Crouch and Gerrard, but......they are Liverpool after all!

Man Utd Champions League Semi Final

2007-04-25T12:46:00.000+01:00

Well, Man Utd won 3-2 last night. Down 2-1 at half time due to two brilliant individual goals from Kaka, we came back in the second half to just edge it out at the end.

Kudos to Rooney & Ronaldo. Rooney had an excellent game and claimed 2 goals in the second half. Of course, the problem now is the injury hit defence -- Rio Ferdinand may be rushed back for next week's 2nd leg match.

Prague at Night

2007-03-29T15:27:00.000+01:00

Romantic Horse Ride

2007-03-29T15:21:00.000+01:00

These are the horses that took us on a romantic trip around the Prague old town.

St Wenceslas Square, Prague

2007-03-29T15:15:00.000+01:00

It seems like so long ago now, but this was taken on our trip to Prague last year. Had a few Czech lagers.

Funeral Tomorrow

2007-03-14T07:57:00.000Z

We are going to Helen's Grandpa's funeral tomorrow. It's upsetting to think about, and I don't think Helen has quite come to terms with it yet. In this day and age we tend to think that people will live forever, and in modern medicine the doctors and surgeons do perform miracles. But, I am also reminded how fragile life really is.

A hundred people can be killed in a bus crash, train crash, but it's only when someone close to you dies that the reality hits you. We become anaesthetised to death because it's always on the news, so when people are murdered etc we shrug our shoulders.

He phoned up every week, and I spoke to him quite regularly so I will miss him as well. He always had the same things to say, but at least he was interested in what we were doing, and made the effort to start in contact.

Running and Races

2007-03-12T12:48:00.000Z

My legs are tired today after the 10k, and the extra running I did afterwards. I don't think it helps sitting in a chair for several hours either-- they stiffen up a little.

Looking forward to my next race -- probably will be a half marathon, though perhaps there is the Lord Mayor's Sheffield 10k not far away.

Daylight Saving

2007-03-11T19:36:00.000Z

Correct me if I'm wrong, but you are changing the clocks in the US today. Techie companies are supposed to having all sorts of problems particularly with computers/servers that have internal clocks.

I don't know, first it was the Millenium problem (7 years ago!), now it's daylight saving...I suppose people need something to worry about! Lets hope this comes to nought as well.

Dronfield 10k

2007-03-11T18:58:00.000Z

I ran the Dronfield 10k today. It wasn't as hard as the Huddersfield 10k that I did a couple of weeks ago. This time I started right at the front with my foot on the start line -- not that I wanted a fast start, or to keep up with the leaders, but last time I got stuck behind lots of slow runners, and I didn't want this happening again!

Anyway, lots of people passed me in the first 1 kilometre, but I wanted to start slowly, and work my way through the field. After the first couple of kilometres not many passed me, and the ones that did I caught up again later, and passed them.

My finishing time was 45 minutes and some seconds. Not sure of the exact time, but I got a good finish in again (perhaps not as fast as at Huddersfield, but I ran a faster time here)-- best time in a 10k in over a year probably. Looking up, and would expect to run close to 90 minutes for a half marathon in a few weeks time.

CEP

2007-03-05T12:52:00.001Z

Yes, STA is over, long live STA! In truth it has been limping along for over a year, and the advantage is I didn't invest thousands in it. I know plenty of people put in big sums of money-- in truth the advertising credits were too expensive unles they guaranteed you a good income from spending half an hour a week reading.

And that was the advantage of STA over other surfing sites. You only had to spend half an hour a week. Because however you dress it up, STA was really a surfing site. You browsed ads for 30 minutes a week -- how is that radically different from a manual surfing site?

Not that different in my opinion. I have advocated CEP, and the CEP family of surfing programs on the STA forum. On their profit sharing coasting programs you have view 15 sites a day, then you get rebates on your own advertising purchases. They pay ever day to CEP Trust, and it is easy to transfer your earning to egold, or withdraw to a US bank account via AFH.

CEP seems to have everything that STA wanted to have but for some reason couldn't implement. If you are interested in any of the CEP programs send an email to fugespeaks AT googlemail.com

=====
Update 2008
-------
Well, CEP & all of their programs are still stuck in the courts under investigation from the SEC. Another one hits the dust!

Just right it down as experience!

The Fall of STA

2007-03-02T12:53:00.000Z

Well, it was sad news, and it came suddenly. In fact the way STA closed its doors was symptomatic of the way the company was run -- at best sporadic communication.

In case you don't know STA (success through advertising)-- formerly YMMSS, then latterly for some reason STAy -- paid its affiliates (then suddenly IBAs) for reading ads 30 minutes a week. It developed from a safelist model where people would agree to receive advertising emails, but changed its model to incorporate advertising from "brick and mortar" companies as well as adverts placed by IBAs.

For some ( if they bought Ad credits early on when you could make good money just through buying ad credits and reading-- that is if you bought enough of them!-- based on the doubler system, or should I say "ponzi") you could have good success bringing people into your latest business opportunity. But, for most the discounted advertising available to IBAs was too expensive -- unless eventually you made money from reading each week.

This was the promise, and until the plug was abruptly pulled, it looked attainable -- not without hard work and time-- but this was something Kim Inman decided the company didn't have.

One problem was the poor communication. This problem had been addressed with the introduction of weekly coffee breaks, and conference calls, but newsletters were not published every week, and emails with important news also rarely sent.

I did not hear from STA that they had closed. I only heard accidentally because I logged into my Search Big Daddy back office, and read a message from Esto (formerly communications director with STA, who had left his position with STA a few months ago)

The least STA could have done was to send an email to the membership with some sort of explanation.

Anyway, we move on, and I'm sure many of the biz opp seekers who made up STA's membership will move on as well.

My hopes for a sustainable online income now rest with the family of CEP programs, and a few other autosurfs. Also, Greenwood Health (Sensatiafruit, and other vitamin/health products).

Huddersfield 10k

2007-02-28T12:51:00.000Z

I ran the Huddersfield 10k on Sunday. A very tough race, and it didn't help that I started too near the back of the field. I got to the start and wasn't sure which was the back or the front of the field, but I shouldn't realised I was at the back when people around me were saying what time they were aiming for -- "52 minutes would be good".

Anyway I weaved my way through the field and went up those steep hills still passing people then as fast as I could on the downhills (that was tough because it was really too steep in parts-- got pain in my back, and felt the pressure on my knees on a downhill near the end)-- passed a lot of people, then decided to outsprint a guy wearing a Keele University top.

He's not beating me, I'll not let my mind waver, I'm finishing in front of himJust pipped him at the post in a time of approx 50 minutes.

Hope for a better start, and a better time (45 minutes?) at the Dronfield 10k.

Running and cold baths

2007-02-18T13:40:00.000Z

Been running for an hour and 45 minutes this morning. Felt pretty good (perhaps not as good as last Sunday), and legs are tired afterwards. Had a couple of pancakes, couple of mugs of Red Bush tea, some toast, some Fruit and Fibre cereal....and also soaked in cold bath for a bit. (brrrrrrrrrr!)

Yes, these cold baths did take some getting used to, but once you have a created a habit it is hard to break. And, why break a habit that is good for you? Like getting up at 5am every morning. Well, I don't get up at 5, but I do get up at 6am everyday. Perhaps I should get up earlier? What do you think?

Cold baths are good for runners as they help your muscles recover from the damage you have caused them by training. It's the same for cold showers, or swimming in cold water. Many successful world class athletes have ice baths, but I think soaking in cold water is as cold as that.

I want to go swimming later on, but we have to wait for a very unreliable plasterer to show up -- I'll write about him when I get a chance.

Influence of horoscopes

2007-02-17T08:25:00.000Z

How much truth is there really in horoscopes? Some people say they can tell a lot about a person, and that your life is in the stars. Others say horoscopes are nothing but a confidence trick pulled on gullible people.

The truth has to be somewhere in between. When I notice my horoscope I am often struck by how true i think it is. Or perhaps I should say how my view of myself is confirmed by this horoscope; this view has been formed through years of experience, but also by the views of other people. Parents, friends, acquaintances, work colleagues, teachers at school all form an opinion of you, and either tell you to your face what they think of you, or you hear in a less straightforward way -- you overhear a conversation.

You can imagine that you hear one thing about yourself, and this "viewpoint" can affect your self-image even though it may not really be someone's view, just the view you think they have of you.

If you let yourself be influenced this easily, there is nothing to stop a horoscope have a power over your life as well. If it gains this power it automatically has a truth in your life. That is one way of looking at it! Thus: horoscopes don't tell a truth about a person unless he/she accepts their influence and acts in a way that is expected, or predicted by the horoscope.

Yet, my horoscope today says I've got too many things on the go, and it may be difficult to finish what I start. Indeed, I often find myself flitting from task to task because I find it easy to start something brilliantly -- doing many things, but not finishing what I start. Am i like this because I have read similar things down the years in different horoscopes?

It also says to find satisfaction in smaller accomplishments, and this is the way to avoid disappointment. Yes, I can agree with this and it gives me some incentive to get things done.

This doesn't answer my original question! Feel free to add a comment if you can help unravel this problem!

Escaping the Boredom

2007-02-15T13:00:00.000Z

A bit up and down workwise this week, one day virtually nothing to do, but last couple of days the tasks have been mounting up. This is good; I prefer to be busy, and it's my idea of a nightmare sitting there with nothing to do, but make small talk, or drink cups of tea.

I don't mind drinking tea, and enjoy relaxing, but it gets boring after too long.

Ran for 37 minutes this morning-- covered about 4 miles. This evening did 25 minutes on exercise bike, then 30 minutes on rowing machine. Did this in the loft while listening to 6 Music, the BBC channel on digital radio. They played some good, varied music, and had to turn the sound up when Prince's Live for Love came on. Also, had the song, Victoria by The Fall, and a cover version of a Bob Dylan rarety "Got You with Mine" by an indie guitar group. Far better exercising in the loft than going to the gym; you are surrounded by tvs there, and you only get a few radio channels. Plus, if you go on the treadmill it's virtually impossible to wear your headphones...speaking for myself that is....because as I build up speed I knock them off my ears.

Exercise Machines

2007-02-13T06:48:00.000Z

There used to be a time when I turned my nose up at exercise machines. They were not proper exercise for some reason. And sure it is not the same to run on a treadmill for half an hour compared to going for a run in the countryside. But even if you can only run along roads, and occasionlly across some footpaths, it is far more enjoyable than using a treadmill.

Of course there are advantages to exercising indoors especially during the winter months. You avoid the cold and the wet, and can get a decent session in. When the roads are icy and the wind is blowing strongly there is a lot to be said for going to the gym, or if you have a few machines at home-- running on the treadmill at home.

We have a cross trainer, which is more commonly known as an elliptical machine. You do get a good workout from it, but it can be a battle to be on there for half an hour. I've found one way to combat the boredom is to listen to music.

We also have a rowing machine and upright bike, and it can be even harder staying on them for any length of time. Fifteen minutes on one is enough before you want to get off; the battle is entirely mental.

I suppose using these machines will toughen you up mentally, and make running outsides more pleasurable. When you do run outside you will appreciate it more.

Fugespeaks blogs

2007-02-02T12:54:00.000Z

This blog was last published in November, and in that time I've moved stuff to www.fugespeaks.com and http://fugespeak.bloglanding.com Well, I had some problems with fugespeaks.com, which is now resolved, and I should still write there more regularly.

But, there's always something that seems more important to do....something that is really less important, but seems like an easier way to "get ahead". So, to confound the critics I've decided to post here, there & anywhere....

So long as I write something at some point!

Write On or Press delete

2006-11-08T21:54:00.000Z

I wanted to write something here before I go to sleep. I'm exhausted after early starts all week, and staring at a computer screen bored silly all week. (No, I'm not talking about this blog)

Hey, don't we get an awful lot of spam? Jeeze, I look thru the junk folder every day at work, and man it's terrible. On Monday there were over one thousand eight hundred spam emails-- mostly selling viagra, or some other potion to make you last long in bed.... or to get thin just by popping a pill.

Someone must respond to them, or they wouldn't send them out? Or would they? If it cost the mailer .30 pence to send an email maybe they would think twice before sending out five thousand. If only .00000001% asked for more information from their correspondence maybe they would send out less emails, or change their message.

How many times does the email have random text in it seemingly literate ramblings that might be from a pulp novel, then have a message below it giving stock tips, or a miracle way to extend your manhood?

It's not just spam that's annoying. If you've been online for any length of time, and if you've subscribed to any internet marketing emails there will come a time when you get sick of email after email recommending a new ebook, or way to make money. Some of these are useful, but you can only take so much.

The only person you can blame is yourself; you signed up for the newsletter. And, I'm guiltier than most-- I seem to get tons of these ezines. Sometimes you just have to delete them, and unsubscribe. If you want you can always resubscribe at a later point.

Too many ezines though, and you get too scattered; too much information coming at you from all directions, and you won't make any progress.

On that note I have a newsletter myself that I've just started... Go to FugeSpeaks to sign up, or just send an email to fugespeaks@freeautobot.com

Decide what you want

2006-10-28T17:47:00.000+01:00

The more decisions you make, the better you get at making decisions; the more likely the decision will be in line with what you want in life....

This is a bad paraphrase of a post by Gary Vurnum at
Our Success Partnership" He makes it sound inspiring.

Succinctly:
1)Know what you want
2)Decide how you're going to get it
3)Do what you need to do
4)Get what you want

You may not find the way straight away; your decisions may be flawed, but this is not the time to give up. If you give up you won't get what you want (you will fail). You need to keep on dreaming big, looking for the way forward, and becoming clear about what you want.

At some point -- sooner or later-- you'll get what you want. If you don't know what you want you can never get it!

Springtime

2006-10-27T06:38:00.000+01:00

"Do not allow springtime to pass while you sit idly, contemplating the severity of the past winter of life."

from Jim Rohn's The Seasons of Life

Springtime is the time of opportunity. It is the time to sow seeds. If you do not sow seeds you will regret it in the fall and winter of life.

Winter can come at any time in life. So can the spring. When you're old it doesn't mean the winter is here because you can change your circumstances by your actions. You can change your actions through your attitude. And you can change your attitude by reading books like The Seasons of Life.

Yorkshire Airlines

2006-10-11T09:30:00.000+01:00

Everyone's like this in Yorkshire......

Clumber 10k

2006-10-08T15:50:00.000+01:00

Ran the Clumber 10k today. So many people had pre-registered in advance that they ran out of numbers and had to start writing numbers out for people! I was number 1020. Six hundred people did it last year, and over a thousand this year. So, it was a bit congested and probably took about 20 seconds to cross the start line.

Tried to start slow and speed up later on. Did this but after raising pace towards end my left calf started to hurt so had to stop three (? that many?)times to stretch it. Had an ice bath when I got home. Oh, and I finished in around 50 minutes.

SenSatiaFruit

2006-10-04T18:44:00.000+01:00

In pre-launch at the moment– not set to be available until December 1st– so if you are looking for a good opportunity this could suit you. This is not a new company, it’s a new product launch, which should set the juice market alight......

read more here Sensatiafruit

Google Whack!

2006-09-24T21:09:00.000+01:00

I've been reading Dave Gorman's Googlewhack comedy adventure book...all about well, Dave Gorman, getting a publishing contract to write a novel, and ending up spending his time on the internet instead of getting down to what he should be doing, which is.. writing his novel. I think we've all been there-- doing something else when we should be doing something more important instead.

Anyway, I've not read it all-- read a bit on the plane to Prague, but haven't read much of it since. Helen read it while we were in Prague; much to my consternation-- how dare she read a book I'm reading! But then if she waited for me to finish she might be waiting a long time.

What I was going to say was that it is a long time since I was in Washington, but I didn't really like what I saw when I was there. Perhaps Washington's not that bad, but I much preferred New York as big cities go.

Anyway, what is a Googlewhack!? If you do a search on Google on only get one search result that is a Googlewhack. Afficionados may be able to elucidate further on this. Well, the point of Dave's adventure is that he travels around the globe meeting the people he's Googlewhacked. Apparently, anyway, as I've only got as far as Washington myself.

Well, I was going to quote some of the things he says about Washington as it seemed to capture my previous feelings:-

"Washington didn't evolve, it was created. It's an entirely planned city, built to serve the purpose of government and as a result it felt anodyne, devoid of personality, especially at that time of year when Congress wasn't sitting. Without the politicians and their staff and hangers-on the city not only lacks a large part of its population but also its very reason for being. I felt like I was visiting Walt Disney's Democracy World. Out of season."

Getting running again

2006-09-18T19:00:00.000+01:00

I was supposed to do a 5k fun run yesterday. Still a bit low with the sore throat, so I felt it was probably a bit much to go running; I'd have had to drive an hour and 20 minutes to get there as well.

Felt better by the end of the day, and good enough this morning to go for an easy run. I'll resume proper training tomorrow. I have a fun run on Sunday ( only 2 miles), but I'll extend the run both before and after the "race".

Oh, update on the Crocs situation, the shoes I mean. Apparently you can get them in Meadowhall and in Rotherham as well, so it was just my ignorance about these things because I'd never heard of them before going to Prague.

We've got a couple of gas fitters in installing a new gas boiler, new radiators etc... Still here as I type this. Apparently there was a big gas leak from the gas fire in the dining room this morning. Good job they were here to fix it.

I'm running an ad on Staretail for the next week for digestive enzymes. I've been taking them for the last few days, and I can feel the difference. They are supposed to help you digest your food, and are a natural alternative to antacid pills and such like. Have a look if you want at Potent Digestive Enzymes

2006-09-17T16:48:00.000+01:00

Helen having a drink in the old square

2006-09-17T16:38:00.000+01:00

Fuge in Praha

2006-09-17T16:35:00.000+01:00

View of Charles Bridge

Jazz Boat without the Jazz

2006-09-17T14:33:00.000+01:00

We took another boat trip along the Vtlava aboard the jazz boat, this time during the day and without the jazz. A great way to see Prague as you're a little separate from the throngs of tourists walking the streets. Helen said,
"...Quite nice seeing it in the daylight as well.." then "Don't you like me watching what you're writing?"

I showed her my notepad and she laughed.

Tempted by the beer I chose perrier instead, and looked closely at the bottle. Something else to write down Perrier.com Reminded me of the time 11 years ago when I would only drink beer, and ridiculed an American "friend" for drinking perrier. I say friend in inverted commas because I never did like him, and everyone I knew knew I despised him, so I'm not sure why I'm pretending he was my friend now.

Perhaps I'm afraid he might be reading, and it wouldn't do for someone to know I didn't like them, would it?

Everywhere you look there's Kafka... the Kafka hotel, Kafka cafe... it's like Gregor Samsa awoke one morning and found himself transformed into a giant....restaurant or pivnice. How would a pivnice get to work on time? (Use your Czech dictionary to find out what that means if you can't guess. Or do a search on google)