I ran for 80 minutes this Sunday morning, and covered just over 8 miles. Running in the dark for a long time, which was fine because Helen came along on her bike so she could light the way. She is doing a bike ride in May - riding the Coast to Coast across England in 3 days - so she is starting her training.
Feeling fitter these last few days after Christmas, but muscles are aching a little so I will book in for a massage as soon as I can.
Got to go in the bath, then soon after this go and clean out the chickens; later we will be going to Helen's parents for dinner.
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