Had a good easy run this morning - out for 90 minutes and covered just under 9 miles. Still recovering from last week's half marathon, but lot better today, and the massage has helped. The strange thing was that last Saturday night my knees ached a little, but during the half marathon they were fine, and not a problem at all.
After the massage I've started to feel the ache in my knees again! That seems to be the way it goes - I have a rest day, and my legs ache, but when I run I don't feel a thing. Should cut out rest days, but that way I'll get injured.
I'm following a training schedule now from Nick Anderson at Full Potential that should get me to running as quick as I've run before (80 minutes for half marathon), and faster with time.
No comments:
Post a Comment