Ran twice today, and feel good for it; bit tired but that's from other things going on and not from running. Late nights, and early mornings. When you're training hard you need to get plenty of rest - 8 hours sleep a night plus a nap during the day.
I've not been getting enough sleep, and I probably won't get enough for the rest of the week either.
Did threshold running this morning, and then an easy run on the treadmill tonight. The important thing is to avoid injury as well as training hard, and the rewards will come.
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